Meet Katie. She has a love of early AM workouts, but let's face it, getting up before the sun with a booked up schedule for the day ahead can be daunting. With little time for a coffee before her 7 AM spin class, Katie tested out pre-workout supplements for a quick boost but didn't like the physical side effects (aka the "tingles") as well as the other unfamiliar ingredients on the label. So, she made her own.

Aila is a simplified approach to an energy supplement/pre-workout, with gym bag convenience, familiar and clean ingredients, and none of the other sh*t.

Key Ingredients and Benefits:
(1) L-theanine to help reduce stress and create a calm, sustaining energy
(2) Bee Pollen and Spirulina to strengthen immunity and reduce inflammation
(3) Beetroot to increase endurance, blood flow, and strength
(4) Vitamins B6 & B12 for cognitive focus, mood and a healthy metabolism
(5) Only 16 calories
(6) Only 90 MG of caffeine

Directions:
As a coffee replacement or morning energy boost, prepare one packet with hot water and your favorite milk. For a quick pre-workout boost, mix with 10-12 oz of cold water, 15-20 minutes before your workout.